Join the Fusion Movement!
Discover a better way to live with Fusion Fitness ! — Inspired By the Foundations of Parkour, Calisthenics & Full Range Movement.
The 4-week Fusion Fitness Kickstarter with Courtney Nelson Bond is now open for registration for 2026.
The program includes 8 immersive 45-minute sessions designed to help you feel capable in your body again—using beginner friendly parkour foundations, calisthenics strength, and natural full-range movement.
This isn’t a gym plan or a set of reps. It’s a program based on hands on education to give you a solid understanding of the fundamentals of parkour and calisthenics while building muscle and shifting your mindset.
Each session builds on the last improving your ability to move with purpose, adapt under pressure, and stay mobile for life—without needing equipment, routines, or motivation tricks.
Over the course of 4 weeks you’ll learn to:
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Move with more ease, fluidity, and confidence
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Feel stronger without grinding through repetitive workouts
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Improved speed and agility
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Better balance, coordination, and full-body control
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Learn how to stay fit anywhere, anytime
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Stop feeling stiff, tight, or limited
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Deeper body awareness
What You’ll Learn (The Physical Transformation)
Over 8 sessions, you will develop:
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Parkour foundations: balance, flow, stepping patterns, soft landings
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Calisthenics strength: controlled, full-range movement without heavy equipment
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Primal mobility: rotations, transitions, and cat-like natural motion
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Functional strength: the kind you feel every day
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Better posture, smoother movement, less stiffness
What You Gain Emotionally (The Part Men Don’t Say Out Loud)
Most men join because they’re tired of feeling:
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tight
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restricted
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out of shape
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disconnected from their body
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and unsure how to get their mobility back
By the end of the 4 weeks, most men feel:
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more capable
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more confident
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more grounded
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more mobile than they’ve felt in years
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more motivated
Why This Works for Men
Because it’s not about reps.
It’s not about “working out.”
It’s about learning movement — naturally, intuitively, and in a way your body was designed for.
You’re rebuilding:
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strength
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mobility
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confidence
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and trust in your body
This is transformation — physically and mentally — delivered in a way that fits real life.
The signature Fusion Fitness Kickstarter Program—now in a small, focused group format designed exclusively for men who want to move better, feel stronger, and push their limits safely.
If you want the energy of shared progress without the chaos of a big class or the price tag of private coaching, this is the perfect middle ground.
Who This Is For
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Men who feel stiff, slow, or “older than they should”
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Men who want coaching and accountability but prefer a small group vibe
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Men who want enough personal attention to get results—without the cost of 1-on-1
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Men who want to reconnect with their strength, mobility, and confidence
This is not a gym workout.
It’s a structured skill-building system that teaches your body how to move well again.
This group creates a supportive environment where:
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you’re challenged
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you’re encouraged
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you’re not judged
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and you’re not doing it alone
The shared energy amplifies your progress — without ever losing the personalized coaching you need.
The signature Move Freely Fusion Movement Kickstarter Program as a 1-on-1 experience.
Not a fan of groups?
Need flexible scheduling?
Want focused support, real accountability, and a coach who actually understands how your body moves? - This is your program.
What Makes the 1-on-1 Experience Different
You book each session at your own pace, aiming for 2 sessions per week, and your session credits never expire.
This isn’t just the group program with fewer people. Private coaching gives you:
✔ Individualized instruction
Every drill, transition, and progression is chosen specifically for your body — not for a room of men with different abilities.
✔ Faster refinement & correction
You get immediate feedback, personal adjustments, and hands-on guidance that accelerates your learning curve.
✔ Customized pacing
No rushing to keep up. No slowing down for others.
Each session matches your capacity that day, your recovery, and your evolving skill level.
✔ Tailored progressions
If you move faster, we push harder.
If you need foundational rebuild, we slow down.
Everything adapts to you.
✔ Deeper emotional wins
Private sessions give space to work through frustration, stiffness, or setbacks — without judgment or comparison.
Move with confidence. Move with power. Move freely.
About
My name is Courtney Nelson Bond
Courtney is a dedicated Mobility Mentor and Registered Massage Therapist in Gatineau, Quebec. I'm passionate about mobility and needed to put my passion to good use helping people just like you move freely.
At the age of 16 I gave birth to my first child. Since that experience I faced significant challenges with mobility, including hip problems that arose after pregnancy. This journey ignited a fire in me to get back to moving freely so that I could play with my son. I'm committed to understanding how to heal the body and the importance of having the right mindset in everyday life.
With this solid foundation I combine therapeutic massage techniques with personalized mobility training to enhance flexibility, strength, and overall physical performance. Having worked with a diverse range of clients—from athletes to those recovering from injuries—I understands the unique needs of each individual.
I am dedicated to creating tailored programs that promoting sustainable movement patterns, reducing pain, and improving my clients quality of life. I truly believe mobility is one of the keys to living a vibrant, active lifestyle and I strive to empower you with the knowledge, guidance, tools and support you need to move freely and confidently.
Private Mobility services are available virtually and in person at my studio.
TESTIMONIALS
Courtney is very professional, her clinic is clean and very welcoming. Her massage is definitely on the higher end of the scale. I highly recommend her and I will return.
5 Stars - Charles Chamberlain
This was my first visit and I received the best massage I’ve ever had and I’m 67. Courtney took the time to explain and assess my situation and then worked her magic with her hands and feet. The location is very accessible and clean. I highly recommend her!!
5 Stars - Rick Voyer
Incredibly talented RMT. I work out every day, and work at a desk, and feel better than I have in a very long time. Just 10 minutes from downtown. Very highly recommended.
5 Stars - Steven McDonald
Check out dozens more 5 Star reviews Here on Google.
Move Freely’s Experiential Offerings are curated, hands-on experiences designed to bring people together through movement, creativity, sensory exploration, and practical self-care — without pressure, performance, or heavy emotional work.
These offerings are intentionally broad and flexible. They create space for shared experiences that feel engaging, human, and enjoyable, whether the focus is relaxation, play, creativity, connection, or learning something new.
Experiential Offerings are not fitness classes or talk-based workshops.
They are immersive, participatory experiences that combine simple movement, grounding practices, sensory elements, and interactive activities — designed to support presence, clarity, connection, and enjoyment.
Experiential Offerings may include:
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Sound-based experiences, sensory relaxation & intention-setting gatherings
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Creative experiences such as art-based nights
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Guided self-massage and basic body-care sessions
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Gentle movement or mobility-focused experiences
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Interactive, playful activities that encourage connection and ease
Offerings may be created for men, women, couples, families, or mixed groups, depending on the format and intention. Some experiences are calming and restorative, others playful and high-energy, and many fall somewhere in between.
These experiences are well suited for people who:
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Want something more engaging than a single appointment
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Enjoy creative, sensory, or hands-on experiences
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Feel overwhelmed, disconnected, or in need of a reset
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Want to connect with themselves or others in a low-pressure environment
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Are curious to explore new ways of moving, creating, or being together
Experiential Offerings are hosted as scheduled events or small group gatherings, with details shared as offerings become available.