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1-on-1 Fusion Fitness Session

Prior Program Enrollment Required

45 min45 Rue Cousineau, Gatineau

Service Description

A private mobility session is designed to enhance flexibility, balance, strength, and overall mobility. With step-by-step guidance, these 1-on-1 sessions aim to boost confidence and motivation in maintaining an active and mobile lifestyle. Join me for a transformative experience that prioritizes your physical well-being and empowers you to keep moving with ease. Embrace improved mobility and holistic wellness with my tailored approach to enhancing your overall health and mobility. 1-on-1 sessions are included in private programs. If you have enrolled in a private program, book this session type up to twice weekly at no cost.


Cancellation Policy

To cancel or reschedule please contact me at least 48 hours before your appointment.


Contact Details

  • 45 Rue Cousineau, Gatineau, QC, Canada

    9052997304

    courtneynelson0511@gmail.com


TESTIMONIALS

Courtney is very professional, her clinic is clean and very welcoming. Her massage is definitely on the higher end of the scale. I highly recommend her and I will return.

5 Stars - Charles Chamberlain 

This was my first visit and I received the best massage I’ve ever had and I’m 67. Courtney took the time to explain and assess my situation and then worked her magic with her hands and feet. The location is very accessible and clean. I highly recommend her!!

5 Stars - Rick Voyer

Incredibly talented RMT. I work out every day, and work at a desk, and feel better than I have in a very long time. Just 10 minutes from downtown. Very highly recommended.

5 Stars - Steven McDonald

Check out dozens more 5 Star reviews Here on Google.

Move Freely’s Experiential Offerings are curated, hands-on experiences designed to bring people together through movement, creativity, sensory exploration, and practical self-care — without pressure, performance, or heavy emotional work.

These offerings are intentionally broad and flexible. They create space for shared experiences that feel engaging, human, and enjoyable, whether the focus is relaxation, play, creativity, connection, or learning something new.

Experiential Offerings are not fitness classes or talk-based workshops.

They are immersive, participatory experiences that combine simple movement, grounding practices, sensory elements, and interactive activities — designed to support presence, clarity, connection, and enjoyment.


Experiential Offerings may include:

  • Sound-based experiences, sensory relaxation & intention-setting gatherings

  • Creative experiences such as art-based nights

  • Guided self-massage and basic body-care sessions

  • Gentle movement or mobility-focused experiences

  • Interactive, playful activities that encourage connection and ease


Offerings may be created for men, women, couples, families, or mixed groups, depending on the format and intention. Some experiences are calming and restorative, others playful and high-energy, and many fall somewhere in between.


These experiences are well suited for people who:

  • Want something more engaging than a single appointment

  • Enjoy creative, sensory, or hands-on experiences

  • Feel overwhelmed, disconnected, or in need of a reset

  • Want to connect with themselves or others in a low-pressure environment

  • Are curious to explore new ways of moving, creating, or being together


Experiential Offerings are hosted as scheduled events or small group gatherings, with details shared as offerings become available.

 Nature Stays & Wellness Retreats

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