Massage. Movement. Workplace Wellness.
Move Freely helps you feel better in your body — and function better in real life
Move Freely is for people who want:
• Relief from pain or chronic tension
• Better movement and mobility in daily life
• Strength without ego-driven gym culture
• Wellness that’s practical, not performative
What To Expect:
This isn’t about pushing harder — it’s about moving better. You start where you are.
There’s no expectation to be flexible, strong, or experienced. We meet your body where it’s at.
Sessions are adapted to you.
Whether it’s massage, movement, or a group experience, everything is tailored to your needs and goals.
You leave feeling better.
Less tension. Better movement. A clearer sense of what your body needs next.
Practical wellness. Real results. No fluff.
⭐ Choose Your Path
Move Freely isn’t one thing — it’s a whole-istic system.
Start where it makes the most sense for you right now, and grow from there.
1. Massage Therapy
Targeted massage focused on pain relief, mobility, and nervous system regulation.
2. Fusion Fitness
Mobility-first movement and strength training designed for real-world function.
3. Workplace Wellness & Private Events
Customized on-site massage and movement experiences for teams, celebrations, and private gatherings.
→ Explore Workplace Wellness & Private Events
4. Experiential Offerings
Holistic workshops, programs, and immersive experiences designed to support personal growth, clarity, and meaningful real-life change.
→ Explore Transformational Experiences
5. Nature Stays & Wellness Retreats
Nature-based stays and immersive wellness retreats combining movement, restoration, and transformational experiences
→ Coming Spring / Summer 2026
Move Freely blends movement, strength, and grounded healing into a method that helps you feel better in your body — and in your life.
No extremes.
No gimmicks.
No one-size-fits-all nonsense.
Just a simple, powerful whole-istic approach that works to strengthen, heal and transform you as a whole person.
Here’s how Move Freely's Fusion Method creates change:
✔ We work with your body, not against it
Instead of forcing intensity or pushing through pain, we teach your body how to move, realign, and strengthen in ways that feel natural and sustainable.
✔ You get real therapeutic support
Massage isn’t fluff here — it’s effective, intentional, deeply relieving, and delivered with actual pressure, precision, and skill.
✔ We guide you, step by step
Whether you’re in a private session or a small-group experience, you get coaching that meets you where you’re at — physically, emotionally, and energetically.
✔ We blend movement and healing into transformation
Move Freely isn’t fitness.
It’s not massage.
It’s not meditation.
It’s the space where all three meet — creating real shifts in how you move, feel, relate, and live.
✔ You feel the difference — fast
Most people notice it in the first session:
Less tension.
More ease.
More strength.
More clarity.
More YOU.
The goal is simple:
to help you move through life with more strength, more ease, and more freedom — inside and out.
⭐ Massage Therapy
Move Freely offers results-driven massage therapy focused on real therapeutic change — not light, spa-style treatments unless that’s what you’re looking for.
Our signature approach, Fusion Massage, blends Swedish, Californian, Lomi, and Ashiatsu techniques into a single, cohesive treatment. Sessions use slow, intentional pressure and fluid movement to address deep-rooted tension, improve mobility, and support how your body functions in daily life.
This work is especially effective for the core of the body — hips, low back, and surrounding structures — where restriction, compensation, and chronic tension often originate. Many clients seek this work for sciatica, leg pain, and persistent tightness that hasn’t responded to lighter approaches.
For clients who prefer consistent, even compression throughout the entire session, Ashiatsu-only treatments are also available.
Mobilization & Stretch Therapy Add-On
Clients may choose to add guided mobilizations and stretch-based therapy to their massage session during booking.
These techniques involve assisted joint movement, positional stretching, and gentle leverage to help restore range of motion, reduce protective tension, and improve how the body moves as a whole. When combined with massage, mobilizations can significantly enhance therapeutic results — especially for hips, spine, shoulders, and posture-related restrictions.
This add-on extends your session by 15 minutes and is ideal for clients who want both deep release and improved movement.
Every session is tailored to what your body needs most that day — whether that’s deep therapeutic work, focused relief, mobility support, postural care, or a more relaxation-focused session.
Insurance Receipts
Insurance receipts for massage therapy are available upon request.
If you require a receipt, simply select the insurance receipt option during the online booking process.
This work is well suited for:
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Sciatica and leg pain
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Chronic tightness, tension, or stiffness
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Hip, low-back, and posture-related discomfort
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Office workers and sedentary professionals
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Highly active individuals and athletes
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Sports-related muscle fatigue or overuse
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Stress and nervous system overload
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Anyone seeking effective, meaningful bodywork
⭐ Fusion Fitness
Fusion Fitness offers beginner-friendly small group movement programs designed to help you feel stronger, more capable, and more confident in your everyday movement — without gym culture, endless reps, or intimidation.
The training draws from natural, functional movement principles such as fluidity, control, precision, full-range mobility, adaptability, and problem-solving movement. Instead of isolated exercises, you learn how to move your body as an integrated system — the way it’s meant to work in real life.
These programs are ideal for people who sit too much, move too little, feel disconnected from their body, or feel limited by their current mobility. Many participants start with restricted range of motion — unable to squat comfortably, move through basic positions, or transition easily on and off the floor — and want a safe, supportive way to rebuild those fundamentals.
The focus is simple:
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Functional, real-world movement
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Strength through full ranges of motion
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Improved balance, coordination, and control
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Greater adaptability and confidence in how you move
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Feeling good in your body again
Fusion Fitness is taught in a supportive, encouraging small-group environment where progression is guided and individualized. There’s no pressure to perform, no comparison, and no expectation to already be “fit” — just intelligent movement, taught with care.
⭐Workplace Wellness & Private Events
Move Freely offers professionally designed wellness experiences for workplaces, private groups, and families, combining movement, mobility, therapeutic bodywork, nervous system regulation, and grounded mindset practices to support both individual well-being and meaningful group connection.
These experiences are structured, intentional, and engaging — designed to help people connect, relax, and enjoy time together without forced participation, awkward icebreakers, or corporate wellness fluff.
Workplace Wellness
Workplace Wellness experiences support employee well-being, mental clarity, physical comfort, and positive workplace culture.
These sessions are commonly booked as employee appreciation events, wellness days, or recurring workplace wellness sessions (monthly, bi-monthly, or quarterly). Experiences are thoughtfully designed and can be lightly adapted to align with team needs, company culture, and the realities of the work environment.
Depending on the selected experience, Workplace Wellness sessions may include:
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Chair or table massage for physical relief and stress reduction
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Guided mobility and movement breaks for posture, hips, back, and neck
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Nervous system regulation practices to support focus and emotional balance
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Grounded mental clarity and intention-setting framed around direction, capacity, and sustainable performance
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Optional lighthearted team-building movement activities designed to encourage connection, laughter, and ease
Team-building activities are inclusive and accessible, designed so everyone participates together — helping reduce tension, build trust, and foster a more relaxed, connected workplace culture.
Private Events & Family Experiences
Private Events bring the Move Freely approach into personal, social, celebratory, and family settings, creating wellness experiences that feel intentional, engaging, and genuinely enjoyable.
These experiences are ideal for groups who want to connect, engage, and enjoy an experience together — whether that looks playful and high-energy, calming and restorative, or somewhere in between — or simply spending quality time as a group.
Private Events are well suited for:
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Bachelorette parties & Girls Nights
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Birthday celebrations and milestone events
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Small group get-togethers
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Family bonding experiences
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Private wellness gatherings
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Custom pamper-me or reset-style experiences
Depending on the group and occasion, Private Events may include:
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Short massage sessions (chair or table-based)
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Guided mobility or movement sessions that are accessible and engaging
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Playful, interactive mobility challenges designed to spark laughter, cooperation, and confidence in movement
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Relaxation and nervous system downshifting
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Blended experiences combining bodywork, movement, and mental reset
Family-focused experiences emphasize connection through movement, offering fun, low-pressure challenges that help participants of different ages move, play, and engage together in a supportive environment.
Each Private Event is structured to match the energy and intention of the group — whether restorative, social, playful, or active — while remaining inclusive and approachable for everyone involved.
Booking Details
Workplace Wellness and Private Events are offered as standalone bookings or recurring experiences.
Private Events start at $500, plus travel fees.
No special clothing, equipment, or prior experience is required. All experiences are adapted to the space, schedule, and comfort level of the group.
Interested in Booking a Wellness Experience?
If you’re planning a workplace wellness event, private gathering, or family experience, the first step is a free 15-minute consultation.
During this short call, we’ll talk through:
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the group and setting
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your goals for the experience
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the kind of energy you’re looking for
From there, I’ll prepare a clear, tailored experience proposal for you to review. You’re welcome to move forward, request adjustments, or decline — no obligation.
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⭐ Experiential Offerings
→ Enter your email to stay in the loop on Experiential Offerings
Move Freely’s Nature Stays & Wellness Retreats are immersive getaways designed to bring people back into rhythm with their body, their environment, and themselves — through movement, rest, nature, and shared experience.
These offerings combine nature-based accommodations with curated wellness experiences, creating space to step away from daily demands and reconnect in a slower, more intentional way. Retreats are designed to feel grounding and restorative, while still offering structure, guidance, and moments of connection.
Nature Stays & Wellness Retreats may include:
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Thoughtfully designed nature accommodations
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Daily movement, mobility, and body-based practices
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Guided relaxation and nervous system regulation
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Experiential offerings such as creative sessions, sensory experiences, or reflective gatherings
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Time for rest, exploration, and unstructured connection with nature
Retreats may be attended individually, as couples, or as part of workplace-supported experiences, such as team retreats, leadership development getaways, or employee wellness initiatives. Some offerings may be fully open-registration, while others may be organized privately through companies or groups.
Some retreats will be calm and restorative, others more exploratory and experiential — all grounded in the Move Freely philosophy of practical wellness, embodied awareness, and sustainable change.
These retreats are ideal for people and organizations who:
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Want to step out of routine and into a more intentional environment
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Value rest, clarity, and embodied well-being
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Appreciate nature, movement, and meaningful shared experience
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Are seeking wellness experiences that feel real, grounded, and human
Nature Stays & Wellness Retreats are planned for Spring / Summer 2026.
Details, locations, and booking information will be shared as offerings are finalized.
Stay Informed
If you’d like updates on upcoming Nature Stays or Wellness Retreats — including individual, group, or workplace-supported offerings — you can join the list below.
→ Receive updates on Nature Stays & Wellness Retreats
→ Launching Spring/Summer 2026
TESTIMONIALS
Courtney is very professional, her clinic is clean and very welcoming. Her massage is definitely on the higher end of the scale. I highly recommend her and I will return.
5 Stars - Charles Chamberlain
This was my first visit and I received the best massage I’ve ever had and I’m 67. Courtney took the time to explain and assess my situation and then worked her magic with her hands and feet. The location is very accessible and clean. I highly recommend her!!
5 Stars - Rick Voyer
Incredibly talented RMT. I work out every day, and work at a desk, and feel better than I have in a very long time. Just 10 minutes from downtown. Very highly recommended.
5 Stars - Steven McDonald
Check out dozens more 5 Star reviews Here on Google.
Move Freely’s Experiential Offerings are curated, hands-on experiences designed to bring people together through movement, creativity, sensory exploration, and practical self-care — without pressure, performance, or heavy emotional work.
These offerings are intentionally broad and flexible. They create space for shared experiences that feel engaging, human, and enjoyable, whether the focus is relaxation, play, creativity, connection, or learning something new.
Experiential Offerings are not fitness classes or talk-based workshops.
They are immersive, participatory experiences that combine simple movement, grounding practices, sensory elements, and interactive activities — designed to support presence, clarity, connection, and enjoyment.
Experiential Offerings may include:
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Sound-based experiences, sensory relaxation & intention-setting gatherings
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Creative experiences such as art-based nights
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Guided self-massage and basic body-care sessions
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Gentle movement or mobility-focused experiences
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Interactive, playful activities that encourage connection and ease
Offerings may be created for men, women, couples, families, or mixed groups, depending on the format and intention. Some experiences are calming and restorative, others playful and high-energy, and many fall somewhere in between.
These experiences are well suited for people who:
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Want something more engaging than a single appointment
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Enjoy creative, sensory, or hands-on experiences
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Feel overwhelmed, disconnected, or in need of a reset
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Want to connect with themselves or others in a low-pressure environment
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Are curious to explore new ways of moving, creating, or being together
Experiential Offerings are hosted as scheduled events or small group gatherings, with details shared as offerings become available.